Strengthening Yoga YouTube Videos

Strengthening Yoga YouTube Videos

I’ve been adding some stronger YouTube Yoga videos that are great for imporoving your Strength, Stability and Balance. Do check them out and give them a go and don’t forget to click ‘subscribe’ to stay updated on new videos. I’ve already...
Yoga for Pregnancy

Yoga for Pregnancy

Yoga for pregnancy gives you time to connect to the changes in your body and your growing baby. Whether you go to a class or practice at home – giving yourself a little time each week (or more often if possible) to really connect back in to your body and...
SUP Yoga

SUP Yoga

  SUP Yoga or Stand up Paddleboard Yoga is a way to both connect with nature and practice yoga. If you are a water baby like me then it is such a great way to combine two of your passions. I love getting out on my SUP and going on a mini adventure – it...
Self Care isn’t Selfish

Self Care isn’t Selfish

“You can’t pour from an empty cup” – This is one of my favourite quotes to remind myself of when I am feeling overwhelmed or run down. It isn’t selfish to make time for yourself to recharge and spend energy/effort on caring for yourself....
Charity Yoga Events

Charity Yoga Events

At least once a year I will run a charity yoga event. It is so lovely to bring together all your lovely energies and put it towards a special cause. In the past we have raised money to donate to Bloodwise, Neigh Animal Sanctuary, Crisis at Christmas and Unicef. At...
7 Incredible uses for Coconut Oil

7 Incredible uses for Coconut Oil

I absolutely love coconut oil – I use it in so many different ways not just cooking! Coconut oil’s main component is lauric acid, a medium chain fatty acid that positively impacts cholesterol levels. It also contains vitamins E and K, and iron, and has both...
What to wear to Yoga

What to wear to Yoga

So I get asked this a lot by newbies – what should I wear to yoga? Here are my main criteria- including some links to super cool yoga gear. This is the most important one! – wear something that allows you to move comfortably – you want to be able to flow in and out of...