This is a place that you can find out more about Yoga and living a more Yogic lifestyle. Stay updated with yoga FAQ’s, yoga poses and recipes.
Yoga for pregnancy gives you time to connect to the changes in your body and your growing baby. Whether you go to a class or practice at home - giving yourself a little time each week (or more often if possible) to really connect back in to your body and allowing...read more
SUP Yoga or Stand up Paddleboard Yoga is a way to both connect with nature and practice yoga. If you are a water baby like me then it is such a great way to combine two of your passions. I love getting out on my SUP and going on a mini adventure - it reminds me of...read more
"You can't pour from an empty cup" - This is one of my favourite quotes to remind myself of when I am feeling overwhelmed or run down. It isn't selfish to make time for yourself to recharge and spend energy/effort on caring for yourself. It makes you a better person...read more
At least once a year I will run a charity yoga event. It is so lovely to bring together all your lovely energies and put it towards a special cause. In the past we have raised money to donate to Bloodwise, Neigh Animal Sanctuary, Crisis at Christmas and Unicef. At...read more
I absolutely love coconut oil - I use it in so many different ways not just cooking! Coconut oil’s main component is lauric acid, a medium chain fatty acid that positively impacts cholesterol levels. It also contains vitamins E and K, and iron, and has both...read more
So I get asked this a lot by newbies – what should I wear to yoga? Here are my main criteria- including some links to super cool yoga gear. This is the most important one! – wear something that allows you to move comfortably – you want to be able to flow in and out of...read more
As a yoga teacher, I get asked this question all the time. There are so many mats on offer and every one of you will have a personal preference or design feature that you are looking for. There is no one size fits all solution so I have brokensome of the best choices...read more