General

Yoga for Pregnancy

Yoga for Pregnancy

Yoga for pregnancy gives you time to connect to the changes in your body and your growing baby. Whether you go to a class or practice at home – giving yourself a little time each week (or more often if possible) to really connect back in to your body and...
Charity Yoga Events

Charity Yoga Events

At least once a year I will run a charity yoga event. It is so lovely to bring together all your lovely energies and put it towards a special cause. In the past we have raised money to donate to Bloodwise, Neigh Animal Sanctuary, Crisis at Christmas and Unicef. At...
7 Incredible uses for Coconut Oil

7 Incredible uses for Coconut Oil

I absolutely love coconut oil – I use it in so many different ways not just cooking! Coconut oil’s main component is lauric acid, a medium chain fatty acid that positively impacts cholesterol levels. It also contains vitamins E and K, and iron, and has both...
What to wear to Yoga

What to wear to Yoga

So I get asked this a lot by newbies – what should I wear to yoga? Here are my main criteria- including some links to super cool yoga gear. This is the most important one! – wear something that allows you to move comfortably – you want to be able to flow in and out of...
Which Yoga Mat Should I Buy?

Which Yoga Mat Should I Buy?

As a yoga teacher, I get asked this question all the time. There are so many mats on offer and every one of you will have a personal preference or design feature that you are looking for. There is no one size fits all solution so I have brokensome of the best choices...