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General | Yoga with Kara

General

Strengthening Yoga YouTube Videos

Strengthening Yoga YouTube Videos

I’ve been adding some stronger YouTube Yoga videos that are great for imporoving your Strength, Stability and Balance. Do check them out and give them a go and don’t forget to click ‘subscribe’ to stay updated on new videos. I’ve already...
Yoga for Pregnancy

Yoga for Pregnancy

Yoga for pregnancy gives you time to connect to the changes in your body and your growing baby. Whether you go to a class or practice at home – giving yourself a little time each week (or more often if possible) to really connect back in to your body and...
Charity Yoga Events

Charity Yoga Events

At least once a year I will run a charity yoga event. It is so lovely to bring together all your lovely energies and put it towards a special cause. In the past we have raised money to donate to Bloodwise, Neigh Animal Sanctuary, Crisis at Christmas and Unicef. At...
7 Incredible uses for Coconut Oil

7 Incredible uses for Coconut Oil

I absolutely love coconut oil – I use it in so many different ways not just cooking! Coconut oil’s main component is lauric acid, a medium chain fatty acid that positively impacts cholesterol levels. It also contains vitamins E and K, and iron, and has both...
What to wear to Yoga

What to wear to Yoga

So I get asked this a lot by newbies – what should I wear to yoga? Here are my main criteria- including some links to super cool yoga gear. This is the most important one! – wear something that allows you to move comfortably – you want to be able to flow in and out of...
Which Yoga Mat Should I Buy?

Which Yoga Mat Should I Buy?

As a yoga teacher, I get asked this question all the time. There are so many mats on offer and every one of you will have a personal preference or design feature that you are looking for. There is no one size fits all solution so I have brokensome of the best choices...