I love sharing the tools that Yoga has given me to live a happier, healthier life and seeing how Yoga can benefit everyone.
I love sharing the tools that Yoga has given me to live a happier, healthier life and seeing how Yoga can benefit everyone. Yoga makes you strong, supple and energised. You can connect with your body and mind in ways you may have never before.
I am deeply passionate about the physiological benefits of yoga with emphasis on mindfulness in practice. Having been involved in sports all my life as an athlete, coach and yoga instructor, I have experienced first-hand how mobility and strengthening can positively affect both performance and general wellbeing.
In my study of Psychology at UCL, I came to appreciate the strong link between physical wellbeing and psychological wellbeing. From both reading the literature/research on this connection and anecdotal evidence from loved ones, I developed great appreciation of how it works both ways; to be physically active improves mental wellbeing and to be mindful can improve your physiology.
I took my initial Yoga teacher training in Bali. Having studied human biology and anatomy at university I had a strong background in physiology which I have furthered with additional courses and workshops. I am currently studying my Advanced Teacher Training with TriYoga London.
I feel privileged to share my passion for yoga with so many people. Take a look around my website to find out more about yoga and how it can benefit you.