Mindful Movement for Strength, Mobility and Balance
Yoga for mind and body
– Live Online Yoga classes with a strong physical componant (see the timetable below). For beginners through to advanced levels.
– Online courses to deepen your knowledge and understanding (coming soon)
– Private one to one and group classes tailored to meet individual requirements
– Locations in Henley-on-Thames and surrounding areas, Barnes and throughout London.
Live online yoga class Timetable
All group classes are currently being held online. Please email for details and to join: kara.wirt@gmail.com
Thursday
6-6.45pm – Yoga for Rowers, ONLINE
Sunday
5.00-6.00pm – Yoga flow, ONLINE
Private group events
Yoga for Athletes
Corporate
1 to 1 Yoga Classes
Private tuition is an amazing way to develop your personal yoga practice and/or meet specific goals. Bespoke classes in the comfort of your own home or private studio.
Kids Yoga
Yoga can be a fun way to introduce concepts of wellbeing to kids. From mindfulness activities to partner challenges, classes are always varied and exciting!
Pre and Post Natal Yoga
Find strength, stability and relaxation throughout your pregnancy and post-natal period. Creative and connected classes for pregnancy and beyond.