Yoga for Strength, Mobility and Balance
Group yoga class timetable
Thursday
8.00-9.00pm – Yoga for Rowers, Chiswick
Sunday
6.00-7.00pm – Yoga flow, UTRC – Henley
Please email before coming to a class as some classes may be cancelled or with a cover teacher while I welcome my new baby! kara.wirt@gmail.com
Group Classes
Private group events
Group events to meet your needs, organising equipment and venues. From hen do’s to festivals and birthdays – yoga is an amazing way to bring people closer together.
Yoga for Athletes
Increasing strength of muscles, joint stability and mobility of the athletes can not only positively influence performance but also helps prevent injury.
Corporate
Yoga is amazing at counteracting ailments that come with modern work practices. It is effective at reducing or preventing lower back and neck pain and decreasing stress levels.
