YOGA CLASSES FOR STRENGTH AND MOBILITY

LIVE ONLINE CLASSES AND COURSES

HENLEY-ON-THAMES, BARNES & SOUTH-WEST LONDON

Mindful Movement for Strength, Mobility and Balance

Yoga for mind and body

– Live Online Yoga classes with a strong physical componant (see the timetable below). For beginners through to advanced levels.

– Online courses to deepen your knowledge and understanding (coming soon)

– Private one to one and group classes tailored to meet individual requirements

– Locations in Henley-on-Thames and surrounding areas, Barnes and throughout London.

 

 

Live online yoga class Timetable

All group classes are currently being held online. Please email for details and to join: kara.wirt@gmail.com

Thursday
6-6.45pm – Yoga for Rowers, ONLINE

Sunday
5.00-6.00pm – Yoga flow, ONLINE

Private Tuition

Private Yoga Classes are available for Individuals or Groups. All levels can be effectively catered for with classes as dynamic or restorative as you need.

Private group events

Group events to meet your needs, organising equipment and venues. From hen do’s to festivals and birthdays – yoga is an amazing way to bring people closer together.

Yoga for Athletes

Increasing strength of muscles, joint stability and mobility of the athletes can not only positively influence performance but also helps prevent injury.

Corporate

Yoga is amazing at counteracting ailments that come with modern work practices. It is effective at reducing or preventing lower back and neck pain and decreasing stress levels.

1 to 1 Yoga Classes

Private tuition is an amazing way to develop your personal yoga practice and/or meet specific goals. Bespoke classes in the comfort of your own home or private studio.

Kids Yoga

Yoga can be a fun way to introduce concepts of wellbeing to kids. From mindfulness activities to partner challenges, classes are always varied and exciting!

What to wear to Yoga Class

Pre and Post Natal Yoga

Find strength, stability and relaxation throughout your pregnancy and post-natal period. Creative and connected classes for pregnancy and beyond.

Outdoor Yoga Classes

Come and join us outdoors throughout the spring and summer – a perfect way to connect with nature