I love sharing the tools that Yoga has given me to live a happier, healthier life and seeing how Yoga can benefit everyone.
Yoga is amazing at counteracting ailments that come with modern work practices. It is particularly effective at reducing or preventing lower back pain and neck pain and decreasing stress levels. It is also a great way to build a team atmosphere by partaking in an event together or even completing some group/partner poses.
I can run regular classes or team building events and will bring any mats and equipment needed with me. Classes and events from £80 ph.