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Pregnancy Yoga Classes | Yoga with Kara

A time to connect to yourself and your baby.

Pregnancy Yoga

One to one or private group classes are available in South West London and Henley areas – starting at £60 per session. At the moment I am not running regular group classes but I hope to start a class again in 2021.

Yoga in pregnancy can have so many benefits to both you and your baby including:

  • Improve body awareness and connection to your baby
  • Reduce stress and anxiety
  • Meeting other mums
  • Positive and helpful preparation for childbirth and beyond
  • Pelvic floor strengthening
  • Breathing techniques
  • Improve sleep
  • Improve strength

Many mums find the most important part is to take an hour a week to really connect with their changing body and their baby in this special time. The classes are set to relaxing music and involve lots of fluid movements.

 

 

 

For more information please contact Kara

Learn how Yoga can aid your pregnancy