A time to connect to yourself and your baby.
One to one or private group classes are available in South West London and Henley areas – starting at £60 per session. At the moment I am not running regular group classes but I hope to start a class again in 2021.
Yoga in pregnancy can have so many benefits to both you and your baby including:
- Improve body awareness and connection to your baby
- Reduce stress and anxiety
- Meeting other mums
- Positive and helpful preparation for childbirth and beyond
- Pelvic floor strengthening
- Breathing techniques
- Improve sleep
- Improve strength
Many mums find the most important part is to take an hour a week to really connect with their changing body and their baby in this special time. The classes are set to relaxing music and involve lots of fluid movements.