My classes combine both dynamic movements and mindful postures set creatively to music. This style of yoga will not only increase your strength and mobility but also allow space for you to tune in with your breath and your mind.
4.30-5.15 Yoga for Kids (age 4-8), Chiswick (term-time)
6.30-7.30 Pregnancy Yoga, Chiswick (term-time)
5.30-6.15pm Parents and Kids Yoga (Age 8+), Chiswick (term-time)
8.00-9.00pm – Yoga for Rowers, Chiswick
6.00-7.00pm – Yoga flow, UTRC – Henley
Events and Retreats
I hold various events and retreats throughout the year including Yoga on the Farm and a New Year mini retreat. They are a great opportunity to escape from your everyday life and learn more about yourself through the practice of yoga. One of my main mantras is that ‘you cant pour from an empty cup’ – self care is so important not just for yourself but also to enable you to help others in the most effective way possible.
Previous retreats have included a week long yoga retreat in Tarifa, Spain. If you are interested in coming on a retreat or to an event then please get in touch. Details of the latest events and retreats will be available here or sign up to my email list to receive all the latest information.