A time to connect to both yourself and your baby.

Postnatal Yoga

Post natal yoga classes are a mindful way to connect with your body post birth of your baby. The yoga classes are focused on you regaining your strength – whilst your baby is alongside you. Whist the focus is on the mother – there are some poses where baby is involved too which is a gorgeous way to connect with each other and gives you postures you can do together at home 🙂

Postnatal Yoga can have so many benefits to both you and your baby. Here are just a few:

  • Reduce stress and anxiety
  • Breathing techniques
  • Improve strength – particularly in the pelvic floor
  • Improve body awareness and connection to your baby

Both One to one and small group classes are available in South West London and Henley areas. Private classes can be done in the comfort of your own home – starting at £60 ph. Please email me to find out more kara.wirt@gmail.com



For more information please contact Kara

Yoga with your baby alongside you