yoga class

SUP Yoga

SUP Yoga

  SUP Yoga or Stand up Paddleboard Yoga is a way to both connect with nature and practice yoga. If you are a water baby like me then it is such a great way to combine two of your passions. I love getting out on my SUP and going on a mini adventure – it reminds...
Self Care isn’t Selfish

Self Care isn’t Selfish

“You can’t pour from an empty cup” – This is one of my favourite quotes to remind myself of when I am feeling overwhelmed or run down. It isn’t selfish to make time for yourself to recharge and spend energy/effort on caring for yourself....
What to wear to Yoga

What to wear to Yoga

So I get asked this a lot by newbies – what should I wear to yoga? Here are my main criteria- including some links to super cool yoga gear. This is the most important one! – wear something that allows you to move comfortably – you want to be able to flow in and out of...