by Kara Wirt | Feb 26, 2018 | Types of Yoga
SUP Yoga or Stand up Paddleboard Yoga is a way to both connect with nature and practice yoga. If you are a water baby like me then it is such a great way to combine two of your passions. I love getting out on my SUP and going on a mini adventure – it...
by Kara Wirt | Feb 8, 2018 | Self Care
“You can’t pour from an empty cup” – This is one of my favourite quotes to remind myself of when I am feeling overwhelmed or run down. It isn’t selfish to make time for yourself to recharge and spend energy/effort on caring for yourself....
by Kara Wirt | Nov 6, 2017 | General
So I get asked this a lot by newbies โ what should I wear to yoga? Here are my main criteria- including some links to super cool yoga gear. This is the most important one! โ wear something that allows you to move comfortably โ you want to be able to flow in and out of...
