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yoga_with_kara

🤸🏼‍♂️ Senior Yoga Teacher
🏃🏼 Athlete Mobility
📹 YouTube: Yoga with Kara
📩 kara.wirt@gmail.com
Torr 👶🏼 + Nelson 🐕
@yogaforrowers

💯 I have kept gratitude journals on and off ove

💯 I have kept gratitude journals on and off over the years but I have been super inspired by @dancarter_ speaking about his gratitude journal to make it a consistent daily practice for 2022

👏 Listen to his interview on the @highperformance podcast to find out how he used it throughout his @allblacks career

🔥 I love hearing how something so simple can have a positive impact on athlete wellbeing and performance

✨Be easy on yourself✨ ☀️I love knowing th

✨Be easy on yourself✨

☀️I love knowing that the daylight hours are getting longer from today #wintersolstice

🤸🏼Normally I like doing 108 sun salutations to mark it

😴 however I’ve been feeling exhausted since last week.. I don’t know if it’s my booster or the emotional drain of dealing with all the changes.. and Childs pose is about all I can manage

✨I’ve got a few super slow YouTube yoga videos for if you’re ever feeling like this .. the link is in my bio if you want to give them a go x

✨ Mindfulness ✨ . ✨ When you are doing an ar

✨ Mindfulness ✨
.
✨ When you are doing an arm balance on a paddleboard you don’t find your mind drifting off too far .. you stay focused or you fall in 😂
.
✨ For me yoga is one of the best ways to cultivate mindfulness - & the more I do for myself the more I bring that intention into my every day life
.
✨ Do you ever get to the end of a yoga class and feel like that hour passed so quickly?

🐶 Give this dog a ball and he’s a happy bunny

🐶 Give this dog a ball and he’s a happy bunny
.
✨ Reminds me to appreciate the simple things in life 🙏🏼

🧘🏼‍♂️ It’s not about the poses or ho

🧘🏼‍♂️ It’s not about the poses or how flexible you are

🙏🏼 For me it’s about the benefit for your mind and body

💪🏼 It doesn’t matter how it looks - it’s how it feels

🚣 This is especially true for athletes - if you’re using yoga to benefit your performance.. it’s one of the areas that you need to not be competitive to benefit (easier said than done!)

Don’t mind me just chatting to the horses 🐎🐎

If they could speak what do you think they’d be saying?

I have a couple of videos I filmed in Scotland when my Aunties lovely horses allowed me to use their field 🙏🏼

They are live on my YouTube so follow the link in my bio to check them out 🙌🏼

In love with Scotland & all the adventures we’ve

In love with Scotland & all the adventures we’ve had 🏴󠁧󠁢󠁳󠁣󠁴󠁿💕🏴󠁧󠁢󠁳󠁣󠁴󠁿
.
But it’s lovely to be back home and it’s looking sunny on Sunday so we will aim to go outside for our Henley class ☀️

Link in bio to book in to Sunday’s class☀️🧘🏼‍♂️🤸🏼☀️

When the horses show up for yoga ✨🐎✨ . I ha

When the horses show up for yoga ✨🐎✨
.
I have a special little yoga class for those of you that want a short but strong flow 🔥 (on my YouTube)

Enjoy the beautiful Scottish highlands with me 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Follow the link in my bio to join me 🙏🏼

Load More… Follow on Instagram

Yoga with Kara

I love sharing the tools that Yoga has given me to live a happier, healthier life and seeing how Yoga can benefit everyone.

Services offered

Group classes

Private tuition

Events

Retreats

Get in touch

Please contact:

Email: kara.wirt@gmail.com

Phone: 07791 842 272

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