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Pregnancy Yoga

Dec 8, 2020

Pregnancy Yoga, Prenatal Yoga, Postnatal Yoga

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Relaxing Yoga Videos
Strengthening Yoga YouTube Videos
Yoga for Pregnancy
SUP Yoga
Self Care isn’t Selfish

yoga_with_kara

🤸🏼‍♂️ Senior Yoga Teacher
🏃🏼 Athlete Mobility
📹 YouTube: Yoga with Kara
📩 kara.wirt@gmail.com
Torr 👶🏼 + Nelson 🐕
@yogaforrowers
#yogalondon

There are lots of new YouTube videos on my channel

There are lots of new YouTube videos on my channel for you all - including lying down stretches and energising yoga classes.

Follow the link in my bio to view my channel and make sure you subscribe as I have some great new videos lined up for you all 🤗

Comment below if there are more topics you would like me to cover on YouTube or particular classes you’d like to see 👇🏼

I was so excited to receive an email last week to

I was so excited to receive an email last week to say I am now a registered Senior Yoga Teacher with @yogaallianceprofessionals (the highest level)
.
When I first trained as a yoga teacher I was working as a rowing coach and I knew wanted to teach yoga to rowers. But from years of teaching and thousands of hours studying and training - I now really appreciate how many different communities it can serve 🙏🏼
.
It also means that I can now provide teacher trainings ✨ & I have been working with @yogamamalondon to produce a children’s yoga qualification which is going to be incredible - we are working alongside a child psychologist and physiotherapist too 👍🏼

Missing adventures and days out like this one ✨

Missing adventures and days out like this one ✨
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I can’t believe it’s been 1 year since we first went into lockdown - my little baby has turned into a little boy and I’ve never had to do so much online as this past year!!
.
I don’t need my life to be hectic and busy - but a few more adventures and time with loved ones will be very much welcome! It’ll be nice to have more to say when people ask what you’ve been up to!!
.
So thankful for my yoga practice and all the lovely yogis that have kept me going this past year. Whether you have attended classes or commented/ liked my posts I am eternally grateful 🙏🏼

Looking forward to getting the paddleboard out and

Looking forward to getting the paddleboard out and heading out on a little adventure ✨
This last week has been really heavy and I am still very much processing what is going on.
The one place I feel I can truly clear my mind is out on the water - beside it or on it if I can’t get in it 🥰
.
Where do you go to clear your head?

Here’s to strong women. May we know them, May we

Here’s to strong women.
May we know them,
May we be them,
May we raise them.

#empoweredwomenempowerwomen #internationalwomensday2021

Dreaming of sunny skies & connecting with amazing

Dreaming of sunny skies & connecting with amazing people ☀️
.
What are you dreaming of right now?✨
.
#blueskiesahead #wanderlustwednesday #outdooryoga #yogainnature #tarifa

... and breathe ✌🏼 . I’ve had a super busy

... and breathe ✌🏼
.
I’ve had a super busy January with my regular classes and 1 to 1’s as well as working with lots of rowing clubs working on mobility in lockdown
.
I have been filming some new content and sequences to put here - on @yogaforrowers and on my YouTube channel & will be editing and uploading over the next month

✨ Happy New Year 2021 ✨ 🙏🏼 Thank you to

✨ Happy New Year 2021 ✨

🙏🏼 Thank you to everyone who came to classes online (Zoom and YouTube) and in person (when we could)
🙏🏼Thank you to my one to one clients, rowing teams and schools.
🙏🏼 Thank you also to anyone who had ‘liked / followed / shared’ on any social media - such a simple and rewarding way to support small businesses and so appreciated
.
You are all awesome and I am forever grateful. It’s been a hard year for so many and though we need to stay strong and vigilant for the next few months, I hope as the weather warms things will look brighter and we will have lots to look forward to 🌞🌞🌞

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Yoga with Kara

I love sharing the tools that Yoga has given me to live a happier, healthier life and seeing how Yoga can benefit everyone.

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Get in touch

Please contact:

Email: kara.wirt@gmail.com

Phone: 07791 842 272

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