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Oct 11, 2017

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yoga_with_kara

🤸🏼‍♂️ Senior Yoga Teacher
🏃🏼 Athlete Mobility
📹 YouTube: Yoga with Kara
📩 kara.wirt@gmail.com
Torr 👶🏼 + Nelson 🐕
@yogaforrowers
#yogalondon

Yoga is on tonight at 5pm in Henley 🙌🏼 Outsi

Yoga is on tonight at 5pm in Henley
🙌🏼
Outside if it is ☀️ and upstairs (with distancing) if it’s 🌧
.
If you can’t make a live class then do join me on YouTube for a shorter yoga class - I have so many for you to choose on depending on what your body needs today 👏🏻

Blue skies and sunshine ☀️✨☀️ . Yoga wil

Blue skies and sunshine ☀️✨☀️
.
Yoga will be on tomorrow evening (Sunday 18th) at 5pm by the river in Henley 🙌🏼 (Upper Thames Rowing Club)
.
Come and join us or dm me if you need more info 🙌🏼
.
£10 ‘drop in’ or £64 for 8 classes (£8 per class)

Who else is loving this sunshine? ☀️ . Yoga wi

Who else is loving this sunshine? ☀️
.
Yoga will be on outside tomorrow at 5pm (Sunday) at @upperthamesrc - I’ll plan to run classes outside all summer (or online if the weather isn’t on our side!)
.
Message me for deets / to join .. or email Kara.wirt@gmail.com
.
(£10 ‘drop in’ or £64 for 8 classes)

✨ Exhaustion ✨ . Is anyone else feeling a litt

✨ Exhaustion ✨
.
Is anyone else feeling a little exhausted at the moment?
.
This little whirlwind is keeping me on my toes (and sapping my energy a lot of the time!) & I’ve been struggling to balance teaching / work and mum life.
.
I know I have so many tools to help from breathwork, mindfulness meditations etc. but I’ve been struggling to prioritise the time (even though I know how much I need it)
.
It’s easy to forget to do the little things for ourselves and I’ve been trying to add in at least one thing each week that doesn’t revolve around work/the boy!
.
What do you do when your batteries need a re-charge? Ideas please 🙋🏼‍♀️

There are lots of new YouTube videos on my channel

There are lots of new YouTube videos on my channel for you all - including lying down stretches and energising yoga classes.

Follow the link in my bio to view my channel and make sure you subscribe as I have some great new videos lined up for you all 🤗

Comment below if there are more topics you would like me to cover on YouTube or particular classes you’d like to see 👇🏼

I was so excited to receive an email last week to

I was so excited to receive an email last week to say I am now a registered Senior Yoga Teacher with @yogaallianceprofessionals (the highest level)
.
When I first trained as a yoga teacher I was working as a rowing coach and I knew wanted to teach yoga to rowers. But from years of teaching and thousands of hours studying and training - I now really appreciate how many different communities it can serve 🙏🏼
.
It also means that I can now provide teacher trainings ✨ & I have been working with @yogamamalondon to produce a children’s yoga qualification which is going to be incredible - we are working alongside a child psychologist and physiotherapist too 👍🏼

Missing adventures and days out like this one ✨

Missing adventures and days out like this one ✨
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I can’t believe it’s been 1 year since we first went into lockdown - my little baby has turned into a little boy and I’ve never had to do so much online as this past year!!
.
I don’t need my life to be hectic and busy - but a few more adventures and time with loved ones will be very much welcome! It’ll be nice to have more to say when people ask what you’ve been up to!!
.
So thankful for my yoga practice and all the lovely yogis that have kept me going this past year. Whether you have attended classes or commented/ liked my posts I am eternally grateful 🙏🏼

Looking forward to getting the paddleboard out and

Looking forward to getting the paddleboard out and heading out on a little adventure ✨
This last week has been really heavy and I am still very much processing what is going on.
The one place I feel I can truly clear my mind is out on the water - beside it or on it if I can’t get in it 🥰
.
Where do you go to clear your head?

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Yoga with Kara

I love sharing the tools that Yoga has given me to live a happier, healthier life and seeing how Yoga can benefit everyone.

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Please contact:

Email: kara.wirt@gmail.com

Phone: 07791 842 272

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