Home
About
Classes & Events
1-2-1
Find Out More
Blog
Contact
- Contact
- Privacy Notice

Select Page

Charity Yoga

Jan 18, 2018

Charity Yoga Yoga with Kara Henley Hammersmith Barnes

FIND OUT MORE ABOUT

Relaxing Yoga Videos
Strengthening Yoga YouTube Videos
Yoga for Pregnancy
SUP Yoga
Self Care isn’t Selfish

yoga_with_kara

🤸🏼‍♂️ Senior Yoga Teacher
🏃🏼 Athlete Mobility
📹 YouTube: Yoga with Kara
📩 kara.wirt@gmail.com
Torr 👶🏼 + Nelson 🐕
@yogaforrowers

In love with Scotland & all the adventures we’ve

In love with Scotland & all the adventures we’ve had 🏴󠁧󠁢󠁳󠁣󠁴󠁿💕🏴󠁧󠁢󠁳󠁣󠁴󠁿
.
But it’s lovely to be back home and it’s looking sunny on Sunday so we will aim to go outside for our Henley class ☀️

Link in bio to book in to Sunday’s class☀️🧘🏼‍♂️🤸🏼☀️

When the horses show up for yoga ✨🐎✨ . I ha

When the horses show up for yoga ✨🐎✨
.
I have a special little yoga class for those of you that want a short but strong flow 🔥 (on my YouTube)

Enjoy the beautiful Scottish highlands with me 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Follow the link in my bio to join me 🙏🏼

Just listened to an awesome podcast with @steven a

Just listened to an awesome podcast with @steven and @aliabdaal - where they talk about making a gratitude shift to change your inner narrative from ‘I have to’ to ‘I get to’ 👏🏻👏🏻👏🏻 I’ve been working with this shift for a few years but they put it so eloquently that it makes perfect sense 🙌🏼

Such a little change that can have a massive impact.

Let me know any mindset shifts you’ve been working on 👇🏼👇🏼👇🏼

A quick hello to any newbies to my page 🤗 I’

A quick hello to any newbies to my page 🤗

I’m Kara 👋🏼
I help people become strong, mobile and resilient in their bodies💪🏼

Do also check out @yogaforrowers for rowing specific content 🚣🚣‍♀️

Yoga is on tonight at 5pm in Henley 🙌🏼 Outsi

Yoga is on tonight at 5pm in Henley
🙌🏼
Outside if it is ☀️ and upstairs (with distancing) if it’s 🌧
.
If you can’t make a live class then do join me on YouTube for a shorter yoga class - I have so many for you to choose on depending on what your body needs today 👏🏻

Blue skies and sunshine ☀️✨☀️ . Yoga wil

Blue skies and sunshine ☀️✨☀️
.
Yoga will be on tomorrow evening (Sunday 18th) at 5pm by the river in Henley 🙌🏼 (Upper Thames Rowing Club)
.
Come and join us or dm me if you need more info 🙌🏼
.
£10 ‘drop in’ or £64 for 8 classes (£8 per class)

Who else is loving this sunshine? ☀️ . Yoga wi

Who else is loving this sunshine? ☀️
.
Yoga will be on outside tomorrow at 5pm (Sunday) at @upperthamesrc - I’ll plan to run classes outside all summer (or online if the weather isn’t on our side!)
.
Message me for deets / to join .. or email Kara.wirt@gmail.com
.
(£10 ‘drop in’ or £64 for 8 classes)

✨ Exhaustion ✨ . Is anyone else feeling a litt

✨ Exhaustion ✨
.
Is anyone else feeling a little exhausted at the moment?
.
This little whirlwind is keeping me on my toes (and sapping my energy a lot of the time!) & I’ve been struggling to balance teaching / work and mum life.
.
I know I have so many tools to help from breathwork, mindfulness meditations etc. but I’ve been struggling to prioritise the time (even though I know how much I need it)
.
It’s easy to forget to do the little things for ourselves and I’ve been trying to add in at least one thing each week that doesn’t revolve around work/the boy!
.
What do you do when your batteries need a re-charge? Ideas please 🙋🏼‍♀️

Load More… Follow on Instagram

Yoga with Kara

I love sharing the tools that Yoga has given me to live a happier, healthier life and seeing how Yoga can benefit everyone.

Services offered

Group classes

Private tuition

Events

Retreats

Get in touch

Please contact:

Email: kara.wirt@gmail.com

Phone: 07791 842 272

Subscribe for Weekly Class Links

You have Successfully Subscribed!

Facebook
Twitter
instagram
youtube
RSS

© 2017 Yoga with Kara

| Site by The Web Surgery