UTRC, Henley | Yoga with Kara

Home
About
Classes & Events
1-2-1
Find Out More
Blog
Contact
- Contact
- Privacy Notice

Select Page

← Back to Events

UTRC, Henley

+ Google Map

Remenham Lane
Remenham, Berkshire RG9 3DB United Kingdom

There were no results found.

Events List Navigation

Events List Navigation

FIND OUT MORE ABOUT

Relaxing Yoga Videos
Strengthening Yoga YouTube Videos
Yoga for Pregnancy
SUP Yoga
Self Care isn’t Selfish

yoga_with_kara

🤸🏼‍♂️ Senior Yoga Teacher
🏃🏼 Athlete Mobility
📹 YouTube: Yoga with Kara
📩 kara.wirt@gmail.com
Torr 👶🏼 + Nelson 🐕
@yogaforrowers

Yoga is on tonight at 5pm in Henley 🙌🏼 Outsi

Yoga is on tonight at 5pm in Henley
🙌🏼
Outside if it is ☀️ and upstairs (with distancing) if it’s 🌧
.
If you can’t make a live class then do join me on YouTube for a shorter yoga class - I have so many for you to choose on depending on what your body needs today 👏🏻

Blue skies and sunshine ☀️✨☀️ . Yoga wil

Blue skies and sunshine ☀️✨☀️
.
Yoga will be on tomorrow evening (Sunday 18th) at 5pm by the river in Henley 🙌🏼 (Upper Thames Rowing Club)
.
Come and join us or dm me if you need more info 🙌🏼
.
£10 ‘drop in’ or £64 for 8 classes (£8 per class)

Who else is loving this sunshine? ☀️ . Yoga wi

Who else is loving this sunshine? ☀️
.
Yoga will be on outside tomorrow at 5pm (Sunday) at @upperthamesrc - I’ll plan to run classes outside all summer (or online if the weather isn’t on our side!)
.
Message me for deets / to join .. or email Kara.wirt@gmail.com
.
(£10 ‘drop in’ or £64 for 8 classes)

✨ Exhaustion ✨ . Is anyone else feeling a litt

✨ Exhaustion ✨
.
Is anyone else feeling a little exhausted at the moment?
.
This little whirlwind is keeping me on my toes (and sapping my energy a lot of the time!) & I’ve been struggling to balance teaching / work and mum life.
.
I know I have so many tools to help from breathwork, mindfulness meditations etc. but I’ve been struggling to prioritise the time (even though I know how much I need it)
.
It’s easy to forget to do the little things for ourselves and I’ve been trying to add in at least one thing each week that doesn’t revolve around work/the boy!
.
What do you do when your batteries need a re-charge? Ideas please 🙋🏼‍♀️

There are lots of new YouTube videos on my channel

There are lots of new YouTube videos on my channel for you all - including lying down stretches and energising yoga classes.

Follow the link in my bio to view my channel and make sure you subscribe as I have some great new videos lined up for you all 🤗

Comment below if there are more topics you would like me to cover on YouTube or particular classes you’d like to see 👇🏼

I was so excited to receive an email last week to

I was so excited to receive an email last week to say I am now a registered Senior Yoga Teacher with @yogaallianceprofessionals (the highest level)
.
When I first trained as a yoga teacher I was working as a rowing coach and I knew wanted to teach yoga to rowers. But from years of teaching and thousands of hours studying and training - I now really appreciate how many different communities it can serve 🙏🏼
.
It also means that I can now provide teacher trainings ✨ & I have been working with @yogamamalondon to produce a children’s yoga qualification which is going to be incredible - we are working alongside a child psychologist and physiotherapist too 👍🏼

Missing adventures and days out like this one ✨

Missing adventures and days out like this one ✨
.
I can’t believe it’s been 1 year since we first went into lockdown - my little baby has turned into a little boy and I’ve never had to do so much online as this past year!!
.
I don’t need my life to be hectic and busy - but a few more adventures and time with loved ones will be very much welcome! It’ll be nice to have more to say when people ask what you’ve been up to!!
.
So thankful for my yoga practice and all the lovely yogis that have kept me going this past year. Whether you have attended classes or commented/ liked my posts I am eternally grateful 🙏🏼

Looking forward to getting the paddleboard out and

Looking forward to getting the paddleboard out and heading out on a little adventure ✨
This last week has been really heavy and I am still very much processing what is going on.
The one place I feel I can truly clear my mind is out on the water - beside it or on it if I can’t get in it 🥰
.
Where do you go to clear your head?

Load More… Follow on Instagram

Yoga with Kara

I love sharing the tools that Yoga has given me to live a happier, healthier life and seeing how Yoga can benefit everyone.

Services offered

Group classes

Private tuition

Events

Retreats

Get in touch

Please contact:

Email: kara.wirt@gmail.com

Phone: 07791 842 272

Subscribe for Weekly Class Links

You have Successfully Subscribed!

Facebook
Twitter
instagram
youtube
RSS

© 2017 Yoga with Kara

| Site by The Web Surgery