UTRC, Henley | Yoga with Kara

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UTRC, Henley

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Remenham Lane
Remenham, Berkshire RG9 3DB United Kingdom

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yoga_with_kara

🤸🏼‍♂️ Yoga Teacher 500 TriYoga
🏃🏼 Athlete Mobility
📹 YouTube: Yoga with Kara
📩 kara.wirt@gmail.com
Torr 👶🏼 + Nelson 🐕
#yogalondon

Dreaming of sunny skies & connecting with amazing

Dreaming of sunny skies & connecting with amazing people ☀️
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What are you dreaming of right now?✨
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#blueskiesahead #wanderlustwednesday #outdooryoga #yogainnature #tarifa

... and breathe ✌🏼 . I’ve had a super busy

... and breathe ✌🏼
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I’ve had a super busy January with my regular classes and 1 to 1’s as well as working with lots of rowing clubs working on mobility in lockdown
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I have been filming some new content and sequences to put here - on @yogaforrowers and on my YouTube channel & will be editing and uploading over the next month

✨ Happy New Year 2021 ✨ 🙏🏼 Thank you to

✨ Happy New Year 2021 ✨

🙏🏼 Thank you to everyone who came to classes online (Zoom and YouTube) and in person (when we could)
🙏🏼Thank you to my one to one clients, rowing teams and schools.
🙏🏼 Thank you also to anyone who had ‘liked / followed / shared’ on any social media - such a simple and rewarding way to support small businesses and so appreciated
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You are all awesome and I am forever grateful. It’s been a hard year for so many and though we need to stay strong and vigilant for the next few months, I hope as the weather warms things will look brighter and we will have lots to look forward to 🌞🌞🌞

✨ Merry Christmas ✨

✨ Merry Christmas ✨

Looking towards a brighter future ✨ . Thank you

Looking towards a brighter future ✨
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Thank you so much to all those who donated to the online Christmas yoga class raising funds for @neigh4all 🙏🏼
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I hope you all have a lovely Christmas whatever that might look like for you this year 🙏🏼

🌿Exploring in Nature 🌿 . One of the positive

🌿Exploring in Nature 🌿
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One of the positives of 2020 for me has been the time we have all spent outside. I have never known the tow path to be so busy & I love seeing all the new walkers, runners & cyclists 👏🏻👏🏻👏🏻
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For me it’s really important to connect to the earth or natural objects in some way every day. If we are not conscious of it we can often go days only touching man made materials/objects. Our feet in shoes touching pavements and flooring and being ‘too busy’ to spend time outside.
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A simple grounding action such as picking up a rock or a leaf or touching a tree can have a massive impact on your mood. I know it’s December but if you’re feeling brave maybe try taking your shoes off and pottering round the garden (I love doing this in the snow!!)
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Try it and let me know how you feel ✨
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#throwback to #cornwall this summer 😍🌿

Trying to find some calm in my crazy days with thi

Trying to find some calm in my crazy days with this one 🙏🏼🥰🤷🏼‍♀️
Some days he will come and do a little bit of yoga with me and other days he just runs round like a little nutter 🤣

Love love love my little portrait with my bubba fr

Love love love my little portrait with my bubba from the lovely @suzecutspaper 💕 Suze made this for me a few months ago and I’ve had it sitting in a frame trying to decide where to put it. I love it so much I’m currently thinking right by my bedside table so I can see it every morning and night 🙏🏼
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Do go and check out her gorgeous papercut artwork - she is unbelievably talented 💕

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Yoga with Kara

I love sharing the tools that Yoga has given me to live a happier, healthier life and seeing how Yoga can benefit everyone.

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Email: kara.wirt@gmail.com

Phone: 07791 842 272

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