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Yoga at UTRC

November 25, 2017 @ 7:00 pm - 8:00 pm

  • « Group Yoga – Henley Practice
  • Live Online Yoga – Thursdays 6-6.45pm »

This week only 7pm

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Details

Date:
November 25, 2017
Time:
7:00 pm - 8:00 pm
Event Category:
Group Yoga

Venue

UTRC, Henley
Remenham Lane
Remenham, Berkshire RG9 3DB United Kingdom + Google Map
  • « Group Yoga – Henley Practice
  • Live Online Yoga – Thursdays 6-6.45pm »

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yoga_with_kara

🤸🏼‍♂️ Senior Yoga Teacher
🏃🏼 Athlete Mobility
📹 YouTube: Yoga with Kara
📩 kara.wirt@gmail.com
Torr 👶🏼 + Nelson 🐕
@yogaforrowers
#yogalondon

Kara Wirt
Yoga is on tonight at 5pm in Henley 🙌🏼 Outsi Yoga is on tonight at 5pm in Henley 🙌🏼 Outside if it is ☀️ and upstairs (with distancing) if it’s 🌧 . If you can’t make a live class then do join me on YouTube for a shorter yoga class - I have so many for you to choose on depending on what your body needs today 👏🏻
Blue skies and sunshine ☀️✨☀️ . Yoga wil Blue skies and sunshine ☀️✨☀️ . Yoga will be on tomorrow evening (Sunday 18th) at 5pm by the river in Henley 🙌🏼 (Upper Thames Rowing Club) . Come and join us or dm me if you need more info 🙌🏼 . £10 ‘drop in’ or £64 for 8 classes (£8 per class)
Who else is loving this sunshine? ☀️ . Yoga wi Who else is loving this sunshine? ☀️ . Yoga will be on outside tomorrow at 5pm (Sunday) at @upperthamesrc - I’ll plan to run classes outside all summer (or online if the weather isn’t on our side!) . Message me for deets / to join .. or email Kara.wirt@gmail.com . (£10 ‘drop in’ or £64 for 8 classes)
✨ Exhaustion ✨ . Is anyone else feeling a litt ✨ Exhaustion ✨ . Is anyone else feeling a little exhausted at the moment? . This little whirlwind is keeping me on my toes (and sapping my energy a lot of the time!) & I’ve been struggling to balance teaching / work and mum life. . I know I have so many tools to help from breathwork, mindfulness meditations etc. but I’ve been struggling to prioritise the time (even though I know how much I need it) . It’s easy to forget to do the little things for ourselves and I’ve been trying to add in at least one thing each week that doesn’t revolve around work/the boy! . What do you do when your batteries need a re-charge? Ideas please 🙋🏼‍♀️
There are lots of new YouTube videos on my channel There are lots of new YouTube videos on my channel for you all - including lying down stretches and energising yoga classes. Follow the link in my bio to view my channel and make sure you subscribe as I have some great new videos lined up for you all 🤗 Comment below if there are more topics you would like me to cover on YouTube or particular classes you’d like to see 👇🏼
I was so excited to receive an email last week to I was so excited to receive an email last week to say I am now a registered Senior Yoga Teacher with @yogaallianceprofessionals (the highest level) . When I first trained as a yoga teacher I was working as a rowing coach and I knew wanted to teach yoga to rowers. But from years of teaching and thousands of hours studying and training - I now really appreciate how many different communities it can serve 🙏🏼 . It also means that I can now provide teacher trainings ✨ & I have been working with @yogamamalondon to produce a children’s yoga qualification which is going to be incredible - we are working alongside a child psychologist and physiotherapist too 👍🏼
Missing adventures and days out like this one ✨ Missing adventures and days out like this one ✨ . I can’t believe it’s been 1 year since we first went into lockdown - my little baby has turned into a little boy and I’ve never had to do so much online as this past year!! . I don’t need my life to be hectic and busy - but a few more adventures and time with loved ones will be very much welcome! It’ll be nice to have more to say when people ask what you’ve been up to!! . So thankful for my yoga practice and all the lovely yogis that have kept me going this past year. Whether you have attended classes or commented/ liked my posts I am eternally grateful 🙏🏼
Looking forward to getting the paddleboard out and Looking forward to getting the paddleboard out and heading out on a little adventure ✨ This last week has been really heavy and I am still very much processing what is going on. The one place I feel I can truly clear my mind is out on the water - beside it or on it if I can’t get in it 🥰 . Where do you go to clear your head?
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Yoga with Kara

I love sharing the tools that Yoga has given me to live a happier, healthier life and seeing how Yoga can benefit everyone.

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Get in touch

Please contact:

Email: kara.wirt@gmail.com

Phone: 07791 842 272

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